Thursday, 23 July 2020

HISTORY OF INTERNATIONAL YOGA DAY - YOGA FACTS

HISTORY OF INTERNATIONAL YOGA DAY

For International Yoga Day, people around the world are all set to take out their yoga mats and start exercising, but they might not be aware that yoga goes back centuries.
Yoga is considered to be an ancient practice that originated 5,000 years ago in India. Yoga was developed as a way to interconnect the mind, body and soul to step closer into enlightenment. As the practice became popular in the west, it became popularized as an exercise and relaxation method, with claims to help the body’s general well-being, alleviate physical injuries and chronic pain.
INTERNATIONAL YOGA DAY ACTIVITIES


Bring Your Tree Pose to Nature

Practicing outside can breathe some fresh air into your yoga poses. Practice on the beach, at your local park, or even in your backyard. Surrounding yourself in a new environment can be much more engaging by having new things to focus on.

Do your "om" thing

Create your own flow of movements and discover new combinations to your favorite music. Sometimes a change in movement or music can help you focus your energy and sync your breathing perfectly to musical transitions.

Introduce a friend to the yogi lifestyle

Bringing a friend can be just the right motivation you need to revamp your practice. Not only will their presence inspire you to strengthen your poses, but also they can score big on free yoga deals for new students. Win win.

5 YOGA FACTS

Lots of Americans practice yoga

About 36 million Americans claim to do yoga regularly, around 10% of the population

One for everyone

There are more than a hundred styles of yoga.

A social media hit

At any given time, 60 million posts are trending on Instagram.

The Yoga mat was invented in 1982

Angela Farmer used carpet underlay to create a comfortable, slip-free surface.

It is inspirational

Stemming from her experiences with yoga, Elizabeth Gilbert was inspired to write the best-seller “Eat Pray Love”


WHY WE LOVE INTERNATIONAL YOGA DAYIt’s inclusive

People of all age groups, religions, nationalities and social backgrounds can celebrate, because yoga is accessible to all! There are so many different kinds of yoga practices, so it's possible for anyone to start. Size and fitness levels don't matter — there are modifications for every yoga pose and beginner classes in every style.

Yoga helps you manage stress

Life can be stressful sometimes, and it can take its toll on our physical bodies. Have back or neck pain, sleeping problems and headaches? Regular yoga practice creates mental clarity, calmness, and relieves chronic stress — which means it'll help you with all of the above.

Practicing yoga is healthy

This is no surprise, but it bears repeating. Yoga strengthens and stabilizes the spine, relieving back pain, stress, anxiety and tension. It helps with weight reduction, maintaining a balanced metabolism and increases flexibility. And these are only some of its host of benefits.

INTERNATIONAL YOGA DAY DATES

YearDateDay2020 June 21 Sunday
2021 June 21 Monday
2022 June 21 Tuesday
2023 June 21 Wednesday
2024 June 21 Friday


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